NORDICWERKS SKIKLUBB
Benefits of joining NordicWerks SkiKlubb:
Motivated training group that creates a positive environment
Weekly video analysis during the summer to improve your Nordic racing technique
You WILL improve!
You will be coached by the best!
All participants will need:
Rollerskis for classic and skate or a combi rollerski before the first day of training.
Helmet for rollerskiing—Absolutely Mandatory!
Running shoes
Reflective vest
Watch
Water bottle belt
Attitude of a champion!
Registration Information:
Registration forms for programs are posted below.
Please make checks payable to Deno Johnson or Venmo @nordicwerks27. All athletes must pay in full at time of registration, there is no pro-rating allowed.
**Individualized training programs are available as well, please email Deno with questions.
Hammerhead Shark Summer Ski
This session meets six days a week. On Tuesdays and Thursdays the group will focus on distance and intensity workouts. Be prepared to work hard and have LOTS of fun! If you have medal aspirations of All-Conference, All-State, National Championships or World Juniors, this session is for you!
Monday, 5 PM Lions Park, Scandia - Roller Ski
Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Wednesday, 6 PM Battle Creek Park - Running & Plyos
Thursday, 5 PM Lions Park, Scandia - Roller Ski
Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski
Session Cost $775
Payment due May 1, 2023
Photo credit: US Biathlon
Reef Shark Summer Ski
This session meets five days a week. Similar to the Hammerhead program, this group will focus on distance and intensity workouts. Be prepared to work hard and have LOTS of fun!
Choose 5 days each week:
Monday, 5 PM Lions Park, Scandia - Roller Ski
Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Wednesday, 6 PM Battle Creek Park - Running & Plyos
Thursday, 5 PM Lions Park, Scandia - Roller Ski
Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski
Session Cost $695
Payment due May 1, 2023
Photo credit: NordicFocus
Tiger Shark Summer Ski
This session meets four days a week. In this session athletes will concentrate on improving technique and fitness. Each session has a training component including balance, strength and agility. Athletes will receive weekly workout plans. This session is geared toward athletes who don’t have much rollerski experience and are new to endurance training.
Choose four days each week:
Monday, 5 PM Lions Park, Scandia - Roller Ski
Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Wednesday, 6 PM Battle Creek Park - Running & Plyos
Thursday, 5 PM Lions Park, Scandia - Roller Ski
Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski
Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski
Session Cost $595
Payment due May 1, 2023
Private Sessions!
In-person private sessions are available as an opportunity to meet with Coach Deno on your own schedule. You will receive personalized technique critique with video feedback. These sessions have proven to be successful in enhancing racing technique to become a faster, powerful and more efficient skier. Private sessions start at $65 for 60 minutes and $90 for 90 minutes. Contact Coach Deno for more information and scheduling.
Training Plans!
Comprehensive training plans are available for individuals of all ability levels. Athletes will receive a customized training plan each week tailored to meet their goals. Training plans include daily consultations with Coach Deno.
Training plan cost is $175 per month. Contact Coach Deno for more information.