Benefits of joining NordicWerks SkiKlubb:

  • Outstanding, totally driven training group to work with close to home

  • Weekly videotape analysis during the summer

  • You WILL improve!

  • You will be coached by the best!

All summer training participants need:

  • Rollerskis for classic and skate or a combi rollerski before the first day of training.

  • Helmet for rollerskiing—Absolutely  Mandatory!

  • Running shoes

  • Reflective vest

  • Watch

  • Water bottle belt

  • Attitude of a champion!

Registration Information:

Registration forms for summer programs are posted below.

Please make checks payable to Deno Johnson. All athletes must pay in full at time of registration. Contact Deno for Venmo payment option.

**Individualized training programs are available as well, please email Deno with questions.

 

Hammerhead Shark

This session meets five days a week. On Tuesdays and Thursdays the group will focus on distance and intensity workouts.  Be prepared to work hard and have LOTS of fun!  If you have medal aspirations of All-Conference, All-State, National Championships or World Juniors, this session is for you!

Monday, 5 PM Lions Park, Scandia - Roller Ski

Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Wednesday, 6 PM Battle Creek Park - Running & Plyos

Thursday, 5 PM Lions Park, Scandia - Roller Ski

Friday, 8 AM Location TBD

Session Cost $695 due by May 15

Tiger Shark

This session meets four days a week.  In this session athletes will concentrate on improving technique and fitness.  Each session has a training component including balance, strength and agility. Athletes will receive weekly workout plans. This session is geared toward athletes who don’t have much rollerski experience and are new to endurance training.

Choose four days each week:

Monday, 5 PM Lions Park, Scandia - Roller Ski

Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Wednesday, 6 PM Battle Creek Park - Running & Plyos

Thursday, 5 PM Lions Park, Scandia - Roller Ski

Friday, 8 AM Location TBD

Session Cost $595 due by May 15

CXC Junior Cup

NordicWerks offers coaching and waxing services for Junior National qualifier and CXC Junior Cup races. 


The 2020-2021 race schedule is still to be announced with additional information online at http://cxcskiing.org/pages/events/cxc-junior-cup.html


Please email Deno at nordicwerks27@yahoo.com if you are interested in this service.

 

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