Benefits of joining NordicWerks SkiKlubb:

  • Motivated training group that creates a positive environment

  • Weekly video analysis during the summer to improve your Nordic racing technique

  • You WILL improve!

  • You will be coached by the best!

All summer training participants need:

  • Rollerskis for classic and skate or a combi rollerski before the first day of training.

  • Helmet for rollerskiing—Absolutely  Mandatory!

  • Running shoes

  • Reflective vest

  • Watch

  • Water bottle belt

  • Attitude of a champion!

Registration Information:

Registration forms for summer programs are posted below.

Please make checks payable to Deno Johnson or Venmo @nordicwerks27. All athletes must pay in full at time of registration, there is no pro-rating allowed.

**Individualized training programs are available as well, please email Deno with questions.

 

Hammerhead Shark

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This session meets six days a week. On Tuesdays and Thursdays the group will focus on distance and intensity workouts.  Be prepared to work hard and have LOTS of fun!  If you have medal aspirations of All-Conference, All-State, National Championships or World Juniors, this session is for you!

Monday, 5 PM Lions Park, Scandia - Roller Ski

Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Wednesday, 6 PM Battle Creek Park - Running & Plyos

Thursday, 5 PM Lions Park, Scandia - Roller Ski

Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski

Session Cost $850

Photo credit: www.skinnyski.com

Reef Shark

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This session meets five days a week. Similar to the Hammerhead program, this group will focus on distance and intensity workouts.  Be prepared to work hard and have LOTS of fun!

Choose 5 days each week:

Monday, 5 PM Lions Park, Scandia - Roller Ski

Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Wednesday, 6 PM Battle Creek Park - Running & Plyos

Thursday, 5 PM Lions Park, Scandia - Roller Ski

Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski

Session Cost $770

Photo credit: www.skinnyski.com

Tiger Shark

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This session meets four days a week.  In this session athletes will concentrate on improving technique and fitness.  Each session has a training component including balance, strength and agility. Athletes will receive weekly workout plans. This session is geared toward athletes who don’t have much rollerski experience and are new to endurance training.

Choose four days each week:

Monday, 5 PM Lions Park, Scandia - Roller Ski

Tuesday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Wednesday, 6 PM Battle Creek Park - Running & Plyos

Thursday, 5 PM Lions Park, Scandia - Roller Ski

Friday, 8 AM Hardwood Creek Trail, Forest Lake - Roller Ski

Saturday, 8:30 AM West River Road, Minneapolis - Roller Ski

Session Cost $670

 

Private Sessions

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Private sessions are available as an opportunity to meet with Coach Deno on your own schedule. You will receive personalized technique critique with video feedback. These sessions have proven to be successful in enhancing racing technique to become a faster, powerful and more efficient skier.

Sessions start at $65 for 60 minutes and $90 for 90 minutes. Contact Coach Deno for more information.